3 Resistance Bands Home Exercises

3 Resistance Bands Home Exercises

Posted by Mark Workman on | 0 comments

Return2Fitness has the best resistance bands for training.

Here are 3 exercises you can do at your home with resistance bands!:

1. Front Squat (Lower Body Exercise)

I know what you're already thinking, "Squats, at home? I need weights to do that." that's the amazing thing about these resistance bands! Stand on the band, and have each end in both of your hands. You're then going to bend your knees like you’re sitting on a chair, making sure your knee does not go past your toe. Up and down is one rep.

2. Triceps Press (Core, Upper Body, Back)

The triceps press is an effective exercise that strengthens core and triceps. Think of it as crunches 2.0. The way this works: you're going to start sitting up straight with your legs out. The band will be over your feet, as you clasp both handles. At the starting position, you're going to pull the band behind you, while keeping your arms straight. The resistance will help your back and triceps, as your core is getting work out by doing the crunches motion.  

3. Bicep Curl (Arms, Upper Body)

Hold onto the handles of the resistance band in both hands, and step on the long end of the band. Keep your arms straight, and pull the band up, like you would with a dumbbell, but with both hands at once. You then will bring it back down to waist level, and repeat until you feel the burn.

I highly recommend you do these exercises at home with your Return2Fitness resistance bands, which can be purchased through our website or through Amazon. Take pride that you're working out your entire body from the comfort of your own home with some Return2Fitness resistance bands. And as always, don't be afraid to contact us if you have any questions.

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