Osteoarthritis and fibromyalgia are two common diseases that result from this. It can also cause physical injuries due to repetitive motion can cause more injuries due to the ability to weaken the bones and joints, since they are the ones being used the most. For those with arthritis, endurance and muscle strength is important. Additionally, the range of motion should improve because the pain decreases with it. These are only a few things that can be done as options for pain relief. Negative effects on the joints; repetitive movement may have long lasting effects. Over exercising is common for weight lifters and athletes alike. Construction workers and athletes have a hard time with this fact. Repetitive motion on certain parts of the body can cause more pain to the joints than they would ever think possible. For instance, construction workers are known to have joint issues because of standing too long and repetitive movement in certain areas of the body. Construction workers, for instance, use their hands and arms constantly (i.e. hammering, drilling, painting...). Much like athletes, like baseball pitchers, football players, and basketball players alike, have issues with overuse of certain areas of their body. Their hands, wrists and shoulders are used in more than half the time of the game! Lifting too much is common on those who work in an industry that requires so much repetitive movement. Such services like delivery service drivers, retail shop workers, weight lifters,...to name a few. With this the back tends to weaken if he/she doesn't lift the proper way. It also has a major toll on the back muscles and bones. Much of the spine which becomes effect in a negative way is in constant movement by way of bending and squatting. What is arthritis and fibromyalgia? Arthritis - Arthritis is basically one or more joints in the area where two conjoining bones meet. In fact, there's more than 100 different arthritis types of arthritis. Fibromyalgia - Fibromyalgia causes fatigue, mood swings, memory and sleep deprivation. The disorder comes with musculoskeletal pain which is widespread throughout the body. Researchers say fibromyalgia actually increases pain by way of it's pain signal processes from the brain. What to do When you've discovered you have fibromyalgia, or arthritis in certain areas of your body, do something about it! Don't just dwell on the fact. Find out all you can to avoid it building up more and in order to ease the pain that it gives out to those who are stricken with it. Most of the time it's because of repetitive moves over time. It could be sport related, work related, inherited, or simply over use of a certain part of the body along with the reduction of certain vitamins and minerals like Vitamin D and C. These nutrients are essential for the strength of our bones. Do something positive for yourself. Exercise is one way to treat yourself. Yes, it's a privilege sometimes. Plus changing diets can contribute to a positive mentality. It will help you gear your mental attitude through the recovering mode for fibromyalgia and arthritis patients. Things to do; reduce the pain The right exercise regimen for you should be developed. Focus on stretching, range-of-motion type exercises and strength training. Some doctors want their patients to take certain medications. This is obvious because over the counter meds that can help temporary. Such are acetaminophen or ibuprofen which relieve occasional pain that can be used for a mild solution. The activity that the muscles and joints are utilizing after doing something for a short period to long periods of time is an example of what can cause pain by arthritis or even fibromyalgia. Solutions to rid of pain temporarily are topical analgesics. The over the counter creams contain "capsaicin," which is applied to the sore or painful area and on the skin. Most importantly, seeking advice from your doctor as of possible solutions like physical therapy and diet changes. There are the physical or occupational therapists which play an important role in recovery of pain due to chronic arthritis and fibromyalgia patients and those who suffer from it. Development in exercise programs on a weekly workout routine is a way to avoid falling victim to the disease; this includes low-impact aerobic exercises. Sports such as walking, cycling or water exercises, such as swimming. Improving your mood and help control weight-gain or loss is one reason. Another is exercising to build around the bones and joints in order to ease the pain. Medications and what to avoid Activities which are considered high impact plus being repetitive in motion, such as running, playing tennis, baseball,... high-impact aerobics are triggered sports for those with arthritis. Since they require repeating movements such as baseball throwing continuously will cause shoulder problems over time. In fact, taking medications and over-treating can be avoided since they can both be abused. These things should be avoided in recovery because fibromyalgia and arthritis pain symptoms can be treated without drugs or ignoring the fact that there's treatment beyond this. Speak to your doctor if you find yourself overusing over-the-counter pain relievers and safer alternatives. On the other hand, don't avoid it either. Prolonging the pain can lead to other more severe issues. Medication could be used if you have severe nerve and bone damage which can cause severe constant pain and may not be treatable without taking certain meds. Did you know that depression is very common among those with arthritis? Doctors whom prescribe those with arthritis with antidepressants see a decrease in the arthritis pain. Therefore, by not ignoring certain feelings which can get worse because of such pain will even be harder to manage if nothing is done at all. Possible alternatives Here are some other possible alternatives to it; such as relaxation therapy and cognitive behavioral therapy and acupuncture. Therapies that interrupt destructive mind-body interactions include: Exercises such as breathing techniques, music therapy, nature exploration, journal writing...to name a few. Relaxation helps ease terrible physical and mental pain. Acupuncture. This is all pressure points with thin needles at specific areas of your body. Heat and cold. Use of heat in showers, or baths. Also, immersing painful joints in warm paraffin wax. Plus, heating pads and ointments are all temporary relief from aches and pains due to fibromyalgia and arthritis. Also, using ice packs on sore muscles relieves soreness and pain which is due to inflammation after exercise or overworked muscles. Massage improves pain and stiffness of muscles and joints. Avoid smoking; this act alone cause you to be stressed because of the constant need for the nicotine. The connective tissues leads to more joint problems than anything else. Thus, it's considered an emotional stigma for many addicts of tobacco. Avoid the negative attitude. "Negative thoughts breeds never results." Dwelling on things that are depressing, dark, painful, hurtful, negative, in general, will only bring you thinking alike. As the old saying goes, "birds of a feather, flock together." On the other hand, thinking positive images and sayings is easier on the body and the mind. Thus, it'll beam out ultimately. Therefore, keep away from negative people, so as to not focus on it. The pain can actually increase your risk of or action or calming statements. Finally, taking care of one's body seeing a family doctor regularly is one major step into fighting off pain from arthritis. In return, alternatives to your pain or what it take to reduce it is important. Otherwise, the worse the pain gets, the chances the pain becoming worse will arise. So, eliminated certain chemicals like nicotine is another way to combat pain due to fibromyalgia and arthritis. Trying any of the recommended ways to beat the pain of fibromyalgia and arthritis pain can be reduced and rid of with any of these recommended solutions.