Can Running in the Cooler Weather Be Good For Your Joints?

Posted by 116789024 on | 0 comments Tags: cooler weather, joints, running, Uncategorized

  Like many, you may be wondering whether running in the cooler weather can be good for your joints. Well, I'll tell you here more about whether cold weather causes joint pain, and the answers may surprise you. As you know, it's good to run daily, but with weather issues, the answer may be different than what you want to hear. There's some indication that running in cooler weather can make you sore, but there are ways to prevent this. One way to prevent this is to eat healthy. When the weather is cool, you can and should still run, but you should also eat lots of foods that are rich in omega-3s, vitamin K, vitamin C, and supplements. Some of the supplements that you may want to take include glucosamine sulfate and chondroitin for pain, which helps with your overall achiness and helps to keep your joints feeling okay. But to tell you the truth, the best remedy for cool weather pain is actually this one: keep moving. One main reason that most people feel bad in cooler weather is because they stay inside. They don't move. If you're a runner, I'm sure you really WANT to run during cooler weather, so if you're doing the above things with your diet and supplements, you should be ready to go out for a long run in cool weather. If you're running in cooler weather, you're actually lubricating your joints and keeping them healthy, because, as you may know, being a couch potato is one of the worst things you can do for your body, joints included. So, in the long run, running in cooler weather can actually be good for your joints, if done with care. If you're worried about running in the cooler weather, then maybe try bringing your exercise routine indoors. You can do a treadmill or a running-in-place activity to get started, and then possibly move your workout outdoors where you'll be moving in tune to the weather. The bottom line is: if you're prepared to run, if you're getting the right amount of vitamins and minerals and healthy food in your diet, and if you're warming up your body by staying indoors at first and then moving outside later, you're prepared to run in the cooler weather, and this can actually be good for you. Be sure that you follow all these instructions to create a healthier you.

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