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For a runner, especially one who runs any distance longer than a half-marathon, the long run is arguably the most important workout of the week. It's this run that creates stamina and the ability to endure. While it's true that running is as much mental as it's physical, few...
Soccer is one of the most popular sports in the world, with more than 250 million players in over 200 countries. The game of soccer involves stamina, balance, agility, coordination and teamwork, so it’s no surprise that soccer players are at high risk for injury. Jozy Altidore, U.S. forward,...