As a person ages, bones become frailer, and you may often hear of elderly relatives and friends who get fractures from simple stumbles and falls. You don't want this for yourself, so you're trying to educate yourself on how and why bones become less resilient and more brittle over...

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  Balance declines as people age, unless they regularly do balance exercises. There are several reasons a person's balance worsens with age. One reason are cells in the vestibular system die as you get older. The vestibular system pinpoints where your body is and recognizes when you're about to fall...

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