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Ankle sprains are the most common sports related injury. You will find ankle braces at your local drug store and just about any other store that sells medical products or sporting goods. You have to careful because all ankle braces are not created equal and if you select the wrong...
Athletes know that sprained ankles should be treated immediately to prevent further injury and reduce swelling. In past blogs I have discussed the benefits of using the RICE treatment approach. For treatments of sprained ankles, I'll suggest using the PRICE technique along with some simple rehab and prevention suggestions: Protection:...