The onset of back pain can cause you major discomfort and even prevent you from participating in activities that you love. There are several ways to injure your back, but I want to discuss common habits that trigger back pain. If you’re aware of the risk factors then you will...

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For many years I wondered how hanging upside down from a bar could be of any benefit. I rejected the concept if for no other reason than it looked impossible for me to get in that position (let alone get down). When I  was exposed to modern inversion therapy I...

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