Balance, also referred to as proprioception, is a vital component to everyday life.  Balance training is an area of exercise that is often overlooked and without it, our bodies would be unable to function properly.  Having good balance allows you to have better coordination and stability, and improving coordination and...

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You've probably seen some odd looking round boards or plastic disks laying around your gym and wondered "What  the heck are those?" Those mini flying saucers are called "Wobble Boards" or "Balance Boards". At first I thought they looked like a kid's toy but they are one of the most...

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