One of the most important things you can do when you get a muscle or joint injury is to apply cold therapy. Most experts say that cold therapy should be applied as soon as possible following a soft tissue injury and repeated at regular intervals for 48-72 hours. Cooling the...

Anyone that engages in athletic activities on a regular basis knows that there are some items that you must have in your athletic bag at all times. No matter what age you are, a muscle sprain, strain or contusion can happen.  There's nothing worse than getting a muscle injury during...