Injuries and surgeries are often an unavoidable part of life. How you help your body adjust after your rehab will directly impact your success in returning to your normal lifestyle. Your physical therapy will take you a long way towards your goal, but the conditioning doesn't end when the...

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  There's a considerable difference between a sudden and a nagging injury. Sudden injuries, like fractures, sprains, or torn muscles, usually come with intense pain and sudden debility. Nagging injuries are long-term, and generally involve aching and inflammation. While they may not seem as dramatic as a sudden injury, nagging...

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  Inversion therapy is a process that places the body in an inverted position, which puts the head in a lower position than the heart, for numerous therapeutic benefits. Health research studies show that inversion therapy helps reverse the damaging effects of gravity to the body. It's known to be effective...

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