Now that summer is in full force, you’ve probably noticed that you’re more active than in the winter months. Anytime you increase the frequency or intensity of physical activity you put yourself at greater risk for injury. This is especially true for sports activities that involve direction changing and jumping...

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All volleyball players, whether playing sports or training for competition, experience strains, sprains, pulled muscles and tendons. Any sporting activity which requires repetitive jumping and compression of the ankles, specific muscle group overuse, and rapid body weight shifts, has a high propensity for injury. Knowing what preventive steps you, as...

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Millions of people suffer from patellofemoral pain syndrome or what is more commonly known as runner’s knee. There are several ways to help you over the pain and agony of this common ailment. Patellofemoral pain syndrome is pain that is felt in the front of the knee.  Runners get it...

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