What are Shin Splints? If you’re an active runner or someone who’s on their feet for a good part of the day, than you’ve probably suffered from some type of shin pain in your life. If you feel tenderness, soreness or pain along the inner part of your lower leg...

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Shoulder Injuries & Treatments The shoulder is one of the most mobile joints in the body and works on a ball and socket joint that moves every time you move your arm. It is made up of three bones, along with several muscles, tendons, and ligaments. Since the shoulder also...

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There are more than 600 muscles in your body to help you breathe, move, lift and grab things, and pump blood through your body. So it’s very common that these muscles can become sore after strenuous work or exercising. Although soreness can be expected, a muscle strain, pull or tear...

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