In 2009 alone, the U.S. Consumer Product Safety Commission recorded more than 501,000 basketball-related injuries in emergency rooms. The foot, ankle and knee are most susceptible to injury because of the fast and sharp movements required in basketball. Another common injury of the game is jammed fingers, which can be...

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It’s Fall and that means Football! Unfortunately, Football is a dangerous sport and can cause intense strain to the muscles and ligaments of the body. The most common injuries reported are in the legs, knees or ankle. This is a result of the frequency of the start and stop movements...

By Denis Dyli Read more

  Resistance training, otherwise known as strength or weight training, is a type of exercise that involves the use of resistance in the form of weights, resistance bands, or simply with your own body weight.  Resistance training has a multitude of benefits including increased muscle strength, muscular endurance, muscular hypertrophy,...

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