Achilles pain explained If you’ve ever experienced pain in your Achilles, then you know that it can become a huge hinderance on every day activities. The Achilles tendon is what connects the calf muscle to the heel bone in the lower leg and it is one of the largest and...

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Running places a force of three to four times the body's weight onto the foot, which overtime can lead to a few painful problems. Here we will be explaining common conditions , like heel spurs and flat feet. Heel Spurs: A heel spur is a calcium deposit or small bone...

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There are more than 600 muscles in your body to help you breathe, move, lift and grab things, and pump blood through your body. So it’s very common that these muscles can become sore after strenuous work or exercising. Although soreness can be expected, a muscle strain, pull or tear...

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