If you’re suffering from an ankle injury, such as a sprain, it's important to be cautious for at least 2 to 3 weeks to avoid re-injuring the area. Proper treatment of the area, in addition to avoiding certain activities that may cause more strain to the region, are key during...

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  Muscle pulls and muscle strains take place when small fibers that're located within a muscle become stretched too far. This results in a tear of the muscle whether it be completely or just partially. There are different grades of muscle pulls and strains including: Grade 1- This is when...

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