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If you’re suffering from an ankle injury, such as a sprain, it's important to be cautious for at least 2 to 3 weeks to avoid re-injuring the area. Proper treatment of the area, in addition to avoiding certain activities that may cause more strain to the region, are key during...
Muscle pulls and muscle strains take place when small fibers that're located within a muscle become stretched too far. This results in a tear of the muscle whether it be completely or just partially. There are different grades of muscle pulls and strains including: Grade 1- This is when...