Running places a force of three to four times the body's weight onto the foot, which overtime can lead to a few painful problems. Here we will be explaining common conditions , like heel spurs and flat feet. Heel Spurs: A heel spur is a calcium deposit or small bone...

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  Have you ever woken up, gotten out of bed and felt a huge stabbing pain in your heel? The pain can be excruciating. You may even want to sit down. Although continuing to walk and stretch the heel can reduce the severity of the pain, it will most likely...

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At some point in your life, you’ve probably experienced foot pain and discomfort. Whether it is because of a long work day on your feet, participating in sports activities, or breaking in a new pair of shoes, pain in your foot can really hinder your daily activities. According to the...

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