Achilles pain explained If you’ve ever experienced pain in your Achilles, then you know that it can become a huge hinderance on every day activities. The Achilles tendon is what connects the calf muscle to the heel bone in the lower leg and it is one of the largest and...

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What are Shin Splints? If you’re an active runner or someone who’s on their feet for a good part of the day, than you’ve probably suffered from some type of shin pain in your life. If you feel tenderness, soreness or pain along the inner part of your lower leg...

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  Have you ever woken up, gotten out of bed and felt a huge stabbing pain in your heel? The pain can be excruciating. You may even want to sit down. Although continuing to walk and stretch the heel can reduce the severity of the pain, it will most likely...

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