Achilles pain explained If you’ve ever experienced pain in your Achilles, then you know that it can become a huge hinderance on every day activities. The Achilles tendon is what connects the calf muscle to the heel bone in the lower leg and it is one of the largest and...

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Running places a force of three to four times the body's weight onto the foot, which overtime can lead to a few painful problems. Here we will be explaining common conditions , like heel spurs and flat feet. Heel Spurs: A heel spur is a calcium deposit or small bone...

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  Have you ever woken up, gotten out of bed and felt a huge stabbing pain in your heel? The pain can be excruciating. You may even want to sit down. Although continuing to walk and stretch the heel can reduce the severity of the pain, it will most likely...

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