Have you ever woken up, gotten out of bed and felt a huge stabbing pain in your heel? The pain can be excruciating. You may even want to sit down. Although continuing to walk and stretch the heel can reduce the severity of the pain, it will most likely...

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Those of us that have suffered from the pain caused by Plantar Fasciitis know how much it can limit normal daily functions (to say nothing of any athletic activity). I first suffered from the symptoms of Plantar Fasciitis in my early thirties. I worked out regularly and played basketball and...

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