Balance, also referred to as proprioception, is a vital component to everyday life.  Balance training is an area of exercise that is often overlooked and without it, our bodies would be unable to function properly.  Having good balance allows you to have better coordination and stability, and improving coordination and...

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Most athletes have a pretty good understanding of basic injuries but shin splints is a condition  that is widely misunderstood. Actually shin splints really aren't an individual medical condition. The term shin splints is really a description of of symptoms that could be caused by a number of things. The...

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All modern gyms and physical therapist's offices have some form of a slant board or incline board. Slant boards are used by athletes, rehab specialists and personal trainers to effectively stretch calf muscles and rehabilitate injuries such as shin splints, plantar fasciitis, heel spurs and achilles tendonitis. Any athlete should...

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