Many people suffer from minor back pain and stiffness, especially as they grow older. Some are stiff and find it difficult to move upon waking in the morning, while others have a sore back only after a long day of work. Back pain can be a distraction, but there...

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Your lower legs are called on to carry the weight of your body throughout your daily life. Because of the stresses placed on them, you may find yourself suffering from shin and calf pains. These pains are also among the more common aches faced by anyone who runs or plays...

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Close your eyes and take a deep breath. Do you feel the oxygen awaken your mind? Stretching is like taking a cleansing breath for your muscles. It adds oxygen and blood flow to the muscles, while loosening stiff joints and improving flexibility and balance. It's no surprise that upon waking...

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