Athletic taping is a technique which offers prevention, treatment and rehabilitation of sports injuries. Specifically, it has been recognized by medical professionals as one of the top preventative measures for reducing injuries in impact sports.  However, it is still important to have your injury accessed by a professional before applying this technique....

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Running places a force of three to four times the body's weight onto the foot, which overtime can lead to a few painful problems. Here we will be explaining common conditions , like heel spurs and flat feet. Heel Spurs: A heel spur is a calcium deposit or small bone...

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There are more than 600 muscles in your body to help you breathe, move, lift and grab things, and pump blood through your body. So it’s very common that these muscles can become sore after strenuous work or exercising. Although soreness can be expected, a muscle strain, pull or tear...

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