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Your wrists and hands are susceptible to injury and are quite vulnerable to pain. A wrist injury can range from a minor sprain to a medical condition such as carpal tunnel or arthritis. The best way to treat one of these injuries is to wrap the wrist and hand to prevent...
If you’re suffering from an ankle injury, such as a sprain, it's important to be cautious for at least 2 to 3 weeks to avoid re-injuring the area. Proper treatment of the area, in addition to avoiding certain activities that may cause more strain to the region, are key during...