Now that summer is in full force, you’ve probably noticed that you’re more active than in the winter months. Anytime you increase the frequency or intensity of physical activity you put yourself at greater risk for injury. This is especially true for sports activities that involve direction changing and jumping...

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If you’re an athlete or know someone who is, then you’ve probably heard of the dreaded ACL injury. ACL stands for Anterior Cruciate Ligament, which describes the ligament in the knee that aids in preventing the tibia (shinbone) from sliding in front of the femur (thigh bone), as well as...

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If someone asked you what the leading cause of disability in America is, what would you say? Most people I asked had a lot of great responses, including injuries at work, car accidents, cancer, heart attacks, and stroke. Although there is no doubt that all these conditions are causes for...

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