At some point in your life, you’ve probably experienced foot pain and discomfort. Whether it is because of a long work day on your feet, participating in sports activities, or breaking in a new pair of shoes, pain in your foot can really hinder your daily activities. According to the National Institutes of Health (NIH), about 75% of people in the United States suffer from foot pain at some time in their lives. After all, the foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments, trying to support us in our daily activities. Thats a ton of pressure on a small part of the body. Oftentimes the shoes that you purchase do not provide the full support your foot needs. This is especially true if you have abnormally high arches, fallen arches or flat feet. Other conditions such as plantar fasciitis, arthritis, diabetic foot, or overpronation or underprontation of the foot can contribute to foot pain as well. The American Podiatric Medical Association recommends using insoles as one way to prevent and provide relief for foot pain. Insoles are cushioned inserts for your shoe to help reduce shock, provide support and absorb moisture from your foot. The energy absorbed by the insole helps to decrease the energy in your joints, which is also beneficial for preventing knee and back pain. There are many different types of insoles and not every person will respond the same way to specific insoles. Whenever possible, consult a physician on what type of insole you may need. You should consider your foot shape, shoe type, and foot condition when selecting your insole. Some insoles are specific to the heel or arch of your foot and can be injury or sport specific. Return2Fitness is proud to carry a wide variety of top name brand insoles to help you feel relief from your foot pain and get back to your fitness routine. Some of these include: [caption id="attachment_1814" align="aligncenter" width="200"] BUY NOW!![/caption] If you suffer from pain or discomfort in your foot, insoles may just be the solution you’ve been looking for!