The Agility Mat is a great tool that will help you increase your foot speed and agility. Use the dot mat to gain the foot speed and body control that you need to become the best athlete that you can be. The Agility Mat provides the ability to work on your foot speed. By choosing different patterns of movement, you can increase your foot speed and your body control. The faster you go the the better speed you get. The more you work the quicker and more agile you will become. If you are ready to become the athlete you want to be, use the Agility Mat!